That vitamin D is good for the food and vitamin D

Vitamin D is finally beginning to get the attention they deserve. Vitamin D is important for health and has the ability to keep protected by a wide range of diseases. It 'was also said that the H1N1 virus is just another name for vitamin D.

Not enough vitamin D

D Link

It is estimated that 85% of the general population is the lack of vitamin D. Too little vitamin D is known to cause:

That vitamin D is good for the food and vitamin D

•Restless sleep and tiredness
• Joint and muscle pain
• Poor concentration and memory
• uncontrolled weight gain and obesity
• Depression, including SAD (Seasonal Affective Disorder)
• Heart disease
• Diabetes
• Cancer
• Chronic pain and fibromyalgia
• Parkinson's Disease
• Alzheimer's disease

Q How does it work?

Vitamin D is not really a vitamin at all. While vitamins areD is the food that is actually produced by the body. Pre-vitamin D is produced in the liver, and a response to ultraviolet Light and heat, forms D3 in the skin. The D3 will then continue through the liver and kidneys in a strong group, estrogen, testosterone, cortisol and progesterone containing synthesized.

SunLight is essential for the synthesis of vitamin D. Therefore, in the winter is the season of colds and flu. It is not because the timecolder - but we do not receive the same exposure to the sun.

Sources of food

Bluefish is by far the most common high-D food - check, salmon, mackerel, herring, trout, tuna, halibut, mackerel, sardines and anchovies. And remember the stories of our parents and grandparents with a spoon liver oil every day? I think they were onto something. Think you have the addition of pure cod liver oil to your diet (some of the more sophisticated versions of liverof vitamin D from the eighth, as always, be sure to read the label). Dried shiitake mushrooms and egg yolks are also high quality food sources.

Supplementation

While increases have made ​​the most of your vitamin D levels through diet, you can also use an oral supplement - but make sure of vitamin D3 (cholecalciferol how). Note that if you are supplements, it is important that your e-level analyzed at regular intervals. A dose of 2000-6000 IU D3should be sufficient to maintain the level within an optimal range (between 50 and 70 mg / ml)

A couple of facts

Vitamin A, which is a fat soluble vitamin, is often combined with supplements of vitamin D. Therefore, when you add to, avoid combinations of A and D, as it could lead to excessive vitamin A toxicity. People who frequent tanning salons usually have an adequate level of vitamin D. And know that even with excessive sun exposure, your body has a chanceThe inactivation of an excess of vitamin D formed in the skin.

More importantly, ensure that they are not in this very important health promotion, disease resistant substance lacking. Adjust your diet, if you can - there are many foods that contain vitamin D - or, if necessary. For further reading, I recommend Dr. James Dowd, The Cure vitamin D.

That vitamin D is good for the food and vitamin D

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